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Final Takeaway Lets keep this simple: Cigarettes do not provide usable calories Nicotine can slightly affect metabolism, but only temporarily Smoking is not a safe or effective weight control method Weight gain after quitting is manageable and often temporary If the goal is better energy, metabolism, or weight control, there are far safer and more effective ways to get there

This release of adrenaline can cause increased heart rate, blood pressure, and shallow breath

Quitting as soon as possible and maintaining good oral hygiene practices are crucial for optimal gum recovery

A population-based case referent study in Sweden